Pilates Class Descriptions

This class nicely balances info with movement! It will set you up with the foundations and tools you need to ensure you are getting the most out of your Reformer Pilates classes. We feel strongly that being introduced to the Reformer (and all its moving parts) and some fundamental movements of Pilates will ensure you are comfortable and confident in the group class setting. This workshop will teach you how to set up your equipment and introduce you to the many props and accessories you will be using in group classes. As much as this is about safety, it is also about you feeling self-assured – that you know what you’re doing! Come with an open mind and ready to move. 

This class is mandatory to participate in our Group Reformer classes. We recommend taking a Reformer Align class right after to cement all your new found knowledge and body awareness.

This alignment-focused Reformer Pilates class is designed to meet you exactly where you’re at. Whether you’re new to Pilates, looking to refine your technique, or seeking a steady yet effective challenge, this class builds from the foundations to support your movement practice. With a focus on proper form, control, and breath, you’ll develop strength, stability, and confidence on the Reformer. Expect a balanced, accessible workout with opportunities to progress and deepen your practice at your own pace. A perfect first step, a key building block, or a simple but consistent challenge—this class truly has something for everyone.

We’re stepping it up with Reformer Strong. This class is designed to push your limits and build strength through the principles of progressive overload. Expect multiple sets, controlled resistance, and intentional repetition to refine your technique and challenge what you think you’re capable of. With a focus on form, endurance, and power, this class will help you develop strength, stability, and confidence in your movement. Whether you’re looking to level up your Pilates practice or simply build a stronger body, Reformer Strong will meet you where you are—and take you further. *This class is recommended for those who have completed a minimum of 4-6 Reformer Align classes.

This class will keep you moving. With one spring setting throughout, we flow seamlessly from one exercise to the next, connecting breath with movement to challenge endurance, stability, and coordination. Don’t be fooled—this class gets spicy despite the lighter spring tensions! Expect a dynamic, full-body workout that builds strength through controlled, continuous motion. Reformer Flow is designed to help you move with intention, find your rhythm, and discover a new level of connection between mind and body. Get ready to work hard, stay present, and experience the reformer in a whole new way. *This class is recommended for those who have completed a minimum of 4-6 Reformer Align classes.

Everything you love about the reformer—plus an added cardio kick. This high-energy, low-impact class combines strategic jump intervals on the cardio tramp with the strength, stability, and control of traditional reformer exercises. Expect a heart-pumping, leg-burning, core-centered workout designed to build endurance while staying controlled and powerful. Reformer Jump is the perfect blend of power and precision, giving you the challenge you crave with the support your body needs. *This class is recommended for those who have completed a minimum of 4-6 Reformer Align classes.

Elevate your Pilates routine with our Reformer HIIT class, a dynamic fusion of Reformer Pilates and high-intensity interval training (HIIT). This class combines Pilates exercises with the power of HIIT, providing a full-body workout that enhances strength, flexibility, and cardiovascular endurance. You will be guided through a series of challenging intervals on the Reformer machine, utilizing work / rest periods, and multiple sets to ensure a balanced and effective workout that will leave you feeling energized and empowered.

Wake up your body with Pilates. We will start gentle and build up to a sweat to ease you into movement and prepare you for your day. All levels welcome. This class will offer modifications to allow you to take it at your own pace. Your teacher will be checking in this class, there won't be any front desk. The front doors will be locked promptly at the start of class and the 5 minute late policy will not apply. Please arrive 5-10 minutes before the start time of your class.

A dynamic Mat Pilates class designed to elevate your strength and endurance. This session combines Pilates principles with modern fitness techniques, creating a workout that will leave you feeling empowered and accomplished. Expect a series of controlled, full-body movements that target core muscles, improve flexibility, and enhance overall body strength. Get ready to sweat!